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How can you find out more?
Call our office for more information, or to get the full scoop on all things "trek", come to one of our evening information programs (see schedule below). You'll meet other riders and get information on our routes, cycling gear, pledge-raising, safety and training. Special bonus: Programs held at the bike shops will include give-aways and bike shop discounts.
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Date
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Time
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City
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Place
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July 25
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7:00 p.m.
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Louisville
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Bicycle Sport1 *
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July 28
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9:30 a.m.
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Lexington
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Pedal Power2 *
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August 9
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7:00 p.m
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Louisville
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Baptist East/Milestone Wellness Ctr.3
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August 15
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7:00 p.m.
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Lexington
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Joseph Beth Booksellers4
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August 22
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7:00 p.m.
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Louisville
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Bicycle Sport1 *
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August 25
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9:30 a.m.
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Lexington
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Pedal Power2 *
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* Give-aways and bike shop discounts available to those who attend these meetings
1128 Breckinridge Lane, St. Matthews
2401 South Upper St.
3750 Cypress Station Drive (off Bowling Blvd. near The Mall St. Matthews)
4161 Lexington Green Circle (community room adjacent to café)
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How can you take part in a training ride?
To derive the most enjoyment from the trek, you should be in good physical condition and well acquainted with your bicycle and its seat. For several weeks prior to the trek, we suggest riding several times a week for at least an hour each time. When you are comfortable with that level of conditioning, try several longer rides, graduating up from 10 to 30 miles.
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AMERICAN LUNG ASSOCIATION OF KENTUCKY
2007 BIKE TREK TO SHAKERTOWN WARM-UP RIDES
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You are invited to participate in any or all of our Bike Trek to Shakertown training rides-
whether you're signed up or not! Just call the contact for directions, and be sure to bring your helmet.
USCPSC SAFETY STANDARD APPROVED HELMETS ARE MANDATORY ON ALL RIDES.
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August, 2007
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Sunday 5
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9:00 am
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22 miles. Bootleg Barbeque Ride. Starting point: A location in Southeast Jefferson Co. After ride,meet at Bootleg Barbeque for lunch. Call Gary: (502) 239-3522 (h).
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Saturday 11
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9:00 am
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15-20 miles. Watermelon Ride. Starting point: A location in Middletown. After ride, snack & relax by a quarry lake with geese, swans, fountain and waterfall! Call Carl: (502) 244-3882 (h); (502) 457-5100 (cell).
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Saturday 18
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9:00 am
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20 miles. Cracker Barrel Ride. Starting point: A location on Russell Cave Road in Lexington. Ride through scenic Bluegrass horse country. After ride, meet at Cracker Barrel for lunch. Call Jim and Elaine: (859) 277-1040 (h).
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Sunday 26
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9:30 am
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20-25 miles. Picnic Ride. Start from a beautiful farm home in Simpsonville. After ride, picnic under the trees. Bring lawn chair & dish to share. Call Doug: (502) 254-0503 (o), (502) 722-5511 (h).
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©2006 American Lung Association Data Center - All Rights Reserved. Privacy Policy |
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