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So you've signed up for the Run the 'Rocks 5K, and now you're thinking about training for the big day? If you're looking for the ultimate training session to prepare you for glory, look no further than www.redrocksfitness.com! Joe Hendricks and his team of fitness gurus will show you how to strengthen and tone every muscle in your body, and the best part is??..it's FREE!!! That's right, every Wednesday, Saturday and Sunday, Joe and his team are out at Red Rocks Amphitheatre promoting health, fitness and a better quality of life for no charge. Please visit his website for more information and updates for times and locations. Red Rocks Fitness is the ultimate full body workout, combining running, plyometrics, military exercises, yoga and more!.
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